One persons search for a meaningful life.

Two of the five most important values I am developing are health and appreciation. Health because without it, life becomes a struggle and dreams may be postponed. Appreciation because it counters fear and stress. Fear and stress pervade in our society and appreciation always reminds me of what is most important in my life. My values are lifetime.

I’ve worked for three of the biggest corporations in the world now and I have definitely required as much health and appreciation as possible. Corporations can be ravenous money making machines and teamed with government – downright scary.

Two of my goals or choices to support the health value are eating more vegetables daily (colourful = healthier), and performing back and neck stretches in the morning. I feel more appreciation by having written out a list of what I really appreciate in my life. I read the appreciation list when my stress and frustration levels rise. Appreciation is ultimately a form of love. It is an amazing stress deterrent.

Everyday my daily E-mail reminders pop up (I have weekly ones as well) and I input my colours. Lately I have been posting green. Green means I am doing great. That’s all I need to know. I take pride in my green boxes. And I am going to build on those green boxes. I am paying attention to myself, and giving myself great congratulations with those green boxes. Those green boxes actually speak for themselves. I have more health and more appreciation now.

I am doing great.

Thanks for stopping by. :)