I wish I had started this sooner

We just don't slow down and give enough sincere thanks to the world. We don’t allow gratitude and appreciation to become a constant in our lives. How many people have sacrificed moments of their lives to bring you that bowl of cereal in morning? Guessing from all the bowls of cereal, over the years, probably thousands. I never thought of that. Sometimes I look down at my bowl in the morning and think.

I am finally seriously practising meditation in the morning. After years of searching, I have found a meditation method that appeals and teaches me. I can now empty my mind of thoughts and find inner peace to begin the day. Starting the day this way allows me to dislodge the fear, conditioning, judgements and bias that try to latch on to me in the morning. I see, smell, hear, taste and feel the world through fresh eyes, ears, nose and mind each morning. I am giving birth to endless possibilities each morning.

I wish I had started this sooner.