Goals

I love the smell of exposed earth as the winter snow retreats. These earthy scents are a perennial treat for me as the weather warms up and I finally feel the soft warmth of the spring sun on my face. The dogs especially love sniffing the forest floor excitingly looking for other doggy scents. This is their way of socializing with other canine friends.

I have set myself a goal of performing cardio at least twice a week. I found that immediately trying for three times a week was discouraging from the onset. I have also incorporated hip stretches into my morning routine to counteract all the muscle tightness from the gruelling back exercises. I am pushing the two herniated discs into retreat.

Morning meditation is going extremely well. I had a chat with my buddy at Starbucks and we both agree that morning meditation (or mindfulness) is the ultimate way to start the day. It clears the mind and is a fantastic mind workout, leading to increased inner peace, focus, appreciation and harmony throughout the entire day. I find myself much more effective and calmer. I'm sold. This is a life long commitment.

I try to ask myself during stressful times, "If I were going to die tonight, is this the way I would spend my last day?"

What goals are you setting? What habits are you breaking? What choices are you making?

Hope life is good.

Best
Terry

Founder