| I choose to eat vegetables every day. | I choose to work out aerobically 3x a week in order to raise my energy level and lower my stress level. | I choose to take a leisurely walk in the morning to enjoy nature and exercise. |
| I choose to reflect on the moment each morning to lower stress and express appreciation. | I choose to take three deep breaths, hold for three seconds and slowly expel whenever stressed. | I choose to join a gym with a friend and go 2-3 times a week to raise energy and lower stress. |
| I choose to write my thoughts in a journal every day and better understand myself. | I choose to take yoga classes each week in order to exercise and increase my flexibility. | I choose to reflect on the moment each morning in order to lower stress and express appreciation. |
| I choose to hire a life coach to help me grow in all areas of my life. | I choose to light aromatherapy candles every week and de-stress. | I choose to drink six glasses of water every day in order to raise my energy. |
| I choose not to eat three hours before bed each day for a better sleep. | I choose to take fruit as a snack to work every day. | I choose to listen to relaxing music each night. |
| I choose to try a new recipe (with vegetables) every week. | I choose to spend time in nature each week. | I choose to listen to new age music 30 minutes each day. |
| I choose to take breaks at work every 90 minutes to de-stress. | I choose to eat four to six smaller meals every day in order to avoid big meals and feel healthier and more energetic. | I choose to take a 30 minute walk every morning or evening in order to become healthier and have more energy. |
| I choose to take the dog for a walk every day for exercise and express my love for my pet. | I choose to have one glass of wine or a beer each day for moderation and to relax. | I choose to meditate for at least 5 minutes, concentrating on my breath every morning to de-stress and get in the moment. |
| I choose to do at least 60 minutes of cardio exercise each week | I choose to avoid products with hydrogenated oil to live a long and healthy life. | I choose to eat fish twice a week to live a long and healthy life. |
| I choose to not dress like a slob at home. | I choose to plan recipes every Sunday to be organized for the week. | I choose to have regular checkups each month to improve my overall health. |
| I choose to get up early in the morning to exercise to improve my health. | I choose to take a bubble bath each week to relax my senses. | I choose to exercise with a friend in order to be more motivated and have more fun. |
| I choose to have a massage every month to relax body and soul. | I choose to afford the best bed possible and darken the bedfroom for a great night's sleep. | I choose to exercise as per my doctor's orders to avoid long-term health problems. |
| I choose to go hiking in the woods. | I choose to cook meals instead of eating fast foods. | |
| I choose to hire a life coach to help me grow in all areas of my life. | I choose to be less judgemental and more accepting of people. | I choose to live on my terms, not society's standards or my parents'. |
| I choose to say no to people who try to use me. | I choose to appreciate everything in my life every day. | I choose to accomplish one small goal each day |
| I choose to dare to choose to be happy every day. | I choose to accept and love myself unconditionally everyday. | I choose to replace worry with gratitude and appreciation every day. |
| I choose to make myself smile every day. | I choose to express my gratitude every day. | I choose to not read about bad news or the paper each day in order to start the day off in a positive way.. |
| I choose to not worry about the unachievable each day. | I choose to have hope and faith in mankind every day. | I choose to appreciate nature every day. |
| I choose to write in a journal every day. | I choose to write a thank you note each week. | I choose to read 5 pages of an inspiring book each day. |
| I choose to lie in the sun. | I choose to work on my passion each week in order to work towards a lifelong dream. | I choose to use a positive affirmation every day (I am the master of my life) to de-stress and feel in control. |
| I choose to update my life plan each week in order to realize my dreams. | I choose to play an instrument each week to avoid TV and express my creativity. | I choose to carry a small index card or to do list every day to be organized. |
| I choose to buy myself a simple present each week to express love for myself. | I choose to appreciate the small things every day to have a better life. | I choose to go out with friends each week to socialize and have fun. |
| I choose to send out handwritten letters or notes to make them more personal. | I choose to donate to a charity each month in order to give something back. | I choose to be realistic in my fantasies each week to attain them. |
| I choose to accept other people as they are to lead a happier life. | I choose not to dread each day. | I choose to write a letter or e-mail to friends every week in order to stay in contact. |
| I choose to volunteer. | I choose to forgive someone each week. | |
| I choose to make sure all my loose papers and receipts are either thrown away or filed. This allows me to focus on my important priorities. | I choose to spend time with my family everyday in order to appreciate their love. | I choose to buy fresh flowers every week / once a month to beautify my living space. |
| I choose to get a bird feeder and watch the birds each day in order to appreciate nature. | I choose to give my child the gift of time every day. | I choose to watch TV only twice a week in order to spend more time on life affirming activities. |
| I choose to keep my family promises each week in order to set a good example and gain the trust of my family. | I choose to do a hobby with the family each week. | I choose to share an interest with my child every week. |
| I choose to always be a good example every day for my family.. | I choose to listen to music while doing chores to make it more fun. | I choose to iron my clothes at night to save time in the morning. |
| I choose to throw away junk every week to stay organized. | I choose to tell someone that I love them every day. | I choose to give at least one hug a day to express my love. |
| I choose to look for recipes on the internet each week. | I choose to listen to music while cooking and washing dishes. | I choose to always use a list when grocery shopping to avoid unnecessary purchases. |
| I choose to buy a small surprise gift each month to express my love. | I choose to always explain my reasons why to family every day. | I choose to express unconditional love every day. |
| I choose to set the same boundaries with family every day. | I choose to understand what my child is using the internet for. | I choose to practice what I preach. |
| I choose to accomplish one household chore each week. | I choose to save for my first home. | I choose to have a cleaning lady to give me more free time. |
| I choose to appreciate my family every day. | I choose to spend time redecorating a room each week. | I choose to play with the pets every day. |
| I choose to write or e-mail family every week. | I choose to save money each week towards my own home. | I choose to know my kids' friends because of the influence they have on my kids. |
| I choose to go camping with my family. | I choose to regularly tell my family that I love them. | I choose not to gossip about others. |
| I choose to be less judgemental and more accepting of people. | I choose to hire a life coach to help me grow in all areas of my life. | I choose to focus on important work priorities and to stop engaging in time-wasting activities. |
| I choose to remind myself every day to buy what I need, not what I want, in order to save money. (MT) | I choose to keep positive pictures on my desk in order to brighten my workspace. | Brighten your work environment (change the pictures) each week. |
| I choose to make myself speak slowly at work so that others understand. | I choose to do a tough task first thing in the morning in order to use my brain power. | I choose to organize my tasks at the end of each day. |
| I choose to take a health break every 90 minutes. | I choose to participate more in meetings each week. | I choose to communicate the way my boss likes to. |
| I choose to keep my resume updated. | I choose to keep a spending diary and update each week to better understand myself. | I choose to create a resume. |
| I choose to put my resume on the internet. | I choose to pay myself at least 10% before paying the bills. (MT) | I choose to read a book about money each week. (MT) |
| I choose to work on my business idea each week. (MT) | I choose to work on my passion each week. | I choose to take my lunch to work every day. |
| I choose to pay down my debts each week by this amount ( ). (MT) | I choose to think less about my image and more about financial freedom every day. (MT) | I choose to take a walk outside ever day at lunch. |
| I choose to leave the office on time. | I choose to listen to self-help tapes while commuting to work. | I choose not to use easy credit. (MT) |
| I choose to invest in a retirement savings plan each month. (MT) | I choose to use the library each month. | I choose to entertain friends more at home instead of going out to dine. |
| I choose to stop dreaming about the perfect solution and make one happen. | I choose to keep my work space organized with a simple in and out tray. | I choose to read a business book everyday in order to broaden my thinking. |
| I choose to keep track of all my receipts in order to understand my spending habits. (MT) | I choose to not use my credit card everyday in order to save money. (MT) | I choose to talk to my financial planner each week. |
| I choose to invest in my retirement fund each week. (MT) | I choose to hold myself and others accountable at work by monitoring actions and promised dates. | I choose to make sure that my work team and I follow common standards and procedures to avoid confusion and duplication. |
| I choose to write a book. | I choose to always pay my bills on time. (MT) | I choose to live on a budget that allows me to save. |
| I choose to pay my taxes on time to avoid penalties. (MT) | I choose to ask for career guidance from a mentor at work to grow professionally and personally. | I choose not to gossip about others. |
| I choose to be less judgemental and more accepting of people. | I choose to hire a life coach to help me grow in all areas of my life. | I choose to focus on important work priorities and to stop engaging in time-wasting activities. (MT) |
| I choose to be 100% clear regarding my current financial worth and what I have to accomplish to become financially independent. (MT) | I choose to spend less than I earn. (MT) | I choose not to overtly display my social status. (MT) |
| I choose to take full responsibility of my money. (MT) | I choose to teach my kids about common sense wealth creation. (MT) | I choose to understand the importance of compound interest. (MT) |
| I choose to purchase a car that I can afford. (MT) | I choose to create and live on a budget that allows me to save. (MT) | I choose to keep a spending diary or spreadsheet and update it each week to better understand my spending habits. (MT) |
| I choose to talk to my financial planner about my financial situation and investments each month. (MT) | I choose to appreciate what I have and not continuously upgrade. (MT) | |
