Here’s Is A Quick And Easy Way To Meditate

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My favorite way to meditate is using Gail Chiarella’s CD’s AM and PM Yoga Meditations.

I’ve tried dozens of methods but hers is the best. If my mind is too active at bedtime or upon waking I love to listen to her soothing voice on my iPhone.

It is the most positive and relaxing meditation to begin or end a day.

Bring conscious choice to the ways you envision your day.  Everything you say think and say to yourself today will have an impact on your tomorrow.

“I am the master of my life”

“I am courage in action”

“I love and appreciate myself exactly the way I am”

“I am confident and effective in all that I do”


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