How To Lose 100 Pounds In Six Months

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I love the television show Heavy. 22 obese people change their lives dramatically by losing massive amounts of weight with the help of a team of professionals. If there is one television show that shows how to make extraordinary life changes, this is it. Many of these people are close to 500 pounds and will die if they don’t change.

These obese people face a mountain of challenges, not only in order to lose weight, but to get past the conditioning they have faced all their lives. The challenges they attempt try to get over include eating to make up for parents that abandoned them, food addictions, friends that influence them to eat, family that create negative lives….the list goes on and on. It is as much a mental challenge as a physical one.

But in the end, with all the help from the professionals in the show it is ultimately their own responsibility to lose the weight and maintain a healthy lifestyle.

The question to you is:

What’s stopping YOU from losing weight and getting healthy?  If these people can lose 100 pounds in six months is there any reason why you can’t make the changes that you have dreamed of? With a little education from the articles here and the goal tracker I hope I have inspired you to begin making that change right now.

Heavy – Losing is their only hope

Check it out.

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