My Life Changes Method

There are three required steps towards happiness - Who am I, My Core Values and My Life Choices. The other sections such as Timeline and Reminders are optional but also great tools.

Step 1 - Who am I (view sample ‘Who Am I?’ statements)

• In 30 words or less describe who you are or who you want to be. You may use one of the Who am I statements provided as a start or create your own. Are you a family-oriented person? Are you an outdoor person? Do you cherish freedom? This will give you the big picture of your life and is a key step towards finding true meaning and purpose. This has to be done before My Core Values.

Step 2 - My Core Values

• This can only be done once you have defined “Who Am I.”
• Choose up to five core values from the database. The core values are divided into four life categories. You do not have to choose a value from each category. You may only want to use one or two of the four categories.
  • Body (Health / Energy / Image)
  • Mind (Emotion / Happiness / Growth)
  • Relationships (Parent / Family / Home)
  • Money (Career / Thrift / Wealth)

You can choose each value by scrolling through the categories or see all the values and categories by clicking on “View All.”

Step 3 - My Life Choices

• This can only be done once the you have defined “Who Am I” and “My Core Values.”
• To add a choice. click on “Add Choice” and scroll down through the choices, or see all
  choices by category or by clicking on “View All.” Add as many choices as you like, just
  remember to apply them to your life. As you follow your choices either daily,
  weekly or monthly, click on the “color” box below each choice.
• Marking a choice green means you’re doing great. Marking a choice yellow
  means you were close to achieving your goal. Marking a choice red means you did not
  achieve your goal.

  Depending on the color combinations used for your daily choices, My Life Changes automatically
  applies a color-coding for the entire week and the predominant color will be shown.
  Go for the green!

• Add a due date (optional) as to when you would like this choice to be successful. While editing or adding your choice click on “Deadline” and put in a due date. A due date reminds you to commit to an exact time to make that life choice and stick to it.

Reminders

• You may choose to send yourself e-mail reminders so that you never forget your choices!
  Your e-mail address is already programmed in when you signed up, but you may change it
  by clicking on the Profile page.

Timeline

• The timeline can be used in three ways. Use the Timeline to remind yourself of your
  past major successful choices/goals or as a map for the future successful choices/goals
  with dates. Or keep a running time line of your happiest moments in life and come back to them on a regular basis. The more you read happy thoughts the more you reinforce your future happiness. Click on the Timeline page and start creating a visual map of your major choices, goals or savor your happiest moments!

Reports

• In the reports link you will see a section called ” How am I doing?” This section
  gives you a quick colorful visual of all your choices and immediately shows which choices
  are on the road to success.
• The section entitled, “Update last Week’s Habit,” allows you to do just that in case you didn’t have the time or forgot to update.

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