Tag Archives: addiction
How An Index Card Can Change Your Life
My values of peace, joy and even love are being reinforced by this index card. I’m less judgmental, feel more empathy and smile in public more often. When I am waiting in line I do not curse under my breath or demand my change back from a cashier with an outstretched hand and a frown on my face. I approach with a smile, a joke and open heart, and in turn I usually receive a smile back.
An Amazing Yet Simple Life Changing Lesson
I’ve taken a bit of a break from writing (for health reasons) but am back in the saddle (but writing from bed, so no real saddle), and would love to share a major life changing method. This method will now be the cornerstone for me (hopefully for you) and a perfect addition to the website tools. Ready?
How To Overcome Addiction
Addictions can be overwhelming for certain people and actually rewire parts of the brain. The brain areas that regulate instinctive behaviours called the hypothalamus, and the amygdale which regulates emotion and anxiety can both show neuron and connection alterations through addictions.