Tag Archives: bad habits
Where The Hell Did Your Time Go? Learn How to Get It Back Now!
You subconsciously KNOW that there are 168 hours in a week, but you often feel confused about where they all go. Use this list to help you get started figuring it all out. Which habits could you improve and which habits do you want to throw out today? Your habits are the foundation for living …Continue Reading
How To Quit A Habit Using An Index Card
I quit smoking by writing all the negative things that smoking brought to my life on a 5 x 3 index card. I then carried that card with me for many weeks.
How To Break A Bad Habit
What I have found works best for me is taken from the saying – out of sight, out of mind. I also find it important to remember that a good habit (or ridding an old habit) usually takes about thirty days to take hold. So don’t fret so much about using sheer willpower, concentrate on …Continue Reading