Tag Archives: Breaking Bad Habits
The Science of Process Flowing and Data to Dramatically Improve your Health
“Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill Imagine if you mapped out your lifestyle? What would you find? A recent Public Health survey in England found that 80% of people aged 40-60 are overweight, hardly exercise, or drink too much. All this can lead to type 2 diabetes, …Continue Reading
5 Reasons Why Fear is Your Greatest Career Challenge
When I took a Dale Carnegie course on public speaking we had to give 3 small speeches a night. There was a formula to follow, but there were no note cards or Power Point slides, just your memory and the formula to make it more compelling. If that was not fear inducing enough, during one …Continue Reading
5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen
In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the …Continue Reading
The Big List Of How Gratitude Saves You Money, Stress and Promotes Happiness
Once you change your daily thoughts from future worries to thoughts of gratitude, your life will literally change as new habits develop. Gratitude saves you money as you wake up and send thanks to at least one person in your life. Picture them in your mind and send them a silent thank you. Do …Continue Reading
6 Ways Gratitude Is the Ultimate Way to Feel Happiness, Joy and Contentment
I have discovered that gratitude in itself is the grandest way to fill mornings, days and nights with joy and contentment. Gratitude is an emotional experience, a belief and happy memories – and isn’t about your stuff. Feeling appreciation about the past, present and future and about the simple pleasures in life is much more …Continue Reading
Your Ultimate Personal Value To Create An Awesome Life
I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction. Values are what we stand for, how we want to behave on an ongoing basis. I want to help you live according to your personal values. I believe …Continue Reading
The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.
After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company. I knew it was coming but it still managed to irritate me. I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value …Continue Reading
What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?
EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year. I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on …Continue Reading
17 Awesome Reasons Why You Should Use My Life Changes To Change Your Life In 2014
My Life Changes is the internet’s #1 tool to help you define and live by your deepest core personal values. That means core values of health, wealth, freedom, compassion or whatever you define for yourself. My Life Changes helps you define the bigger picture of Who You Are. Are you a Father, Athlete and Entrepreneur? …Continue Reading
Figure Out What You Want to Do With Your Life Right Now
Do you feel like you’re stuck in life and not moving in the direction you’d always thought you’d go? Apply these strategies to help you figure out what you want to do with your life: Jot down your life goals. Write down your goals and your progress toward each one. What are you doing to …Continue Reading