Tag Archives: calm
In 2015 Reduce Stress, Find Calm and Transform Your World
We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When …Continue Reading
What the First International Sleep Poll Discovered About Getting Better Rest
What the First International Sleep Poll Discovered About Getting Better Rest The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how …Continue Reading
Meditations To Bring Peace, Set Goals, Repeat Good Behaviors And Evaluate Your Life.
It’s easy for hours or even years to slip away unless we pay strict attention to the choices we make. Meditation is a proven technique for leading a more planned life. These are four meditations that will help focus your attention so you can enjoy more happiness and success. Meditating On Slowing Down Create a …Continue Reading
6 Factors Guaranteed To Promote Happiness
I’ve read at least two dozen books and written 56 articles related to happiness. Here are the top 6 factors (in order) which seem to always repeat. Think about making some life changes around them!
How I Am Learning To Live My Best Life
I am on a path to open up my heart and to be totally free. I want to be free of worry, doubt, envy and fear. I want to find beauty in all of life’s simplest of moments. I want to live each and every moment to the fullest.
2 Guaranteed Ways You Can Drastically Change Your Life
I continue to draw on meditation and living in the present moment to live a calmer, happier and more carefree life. They have all helped tremendously. Now I am in the process of finding an endless energy flow by releasing all useless thoughts and fears.
A Simple Strategy To Start Meditating Right Now
Living in the present moment is the beginning to ending the mindless clatter and worries that are constantly bombarding you. Meditation teaches you to ignore self destructive thoughts and become at peace with ones selves, warts and all.