2 Guaranteed Ways You Can Drastically Change Your Life

I continue to draw on meditation and living in the present moment to live a calmer, happier and more carefree life. They have all helped tremendously. Now I am in the process of finding an endless energy flow by releasing all useless thoughts and fears.

Each thought takes up valuable energy

Every movement, emotion and thought that passes through your mind takes up your energy. A closed mind closes off your energy. An open mind opens up you to more energy. To experience high energy means to live a life without your inner voice constantly chatting you up. Learning to live with an open and quiet mind is a key to living a truly remarkable life. When we fight life with constant thoughts we continuously restrict the flow of energy and allow fear to take over our lives. Don’t lose yourself in your thoughts. Be aware of them and let them go. You are not your thoughts. You are more than that. Let go of them right now. Begin by asking yourself “Who am I?” You really are not your thoughts.

Fear is the cause of every problem

Fear stems from emotions such as anger, jealousy, possessiveness and envy. Getting rid of fear will open your heart and remove those endless negative thoughts that run like a movie reel through your mind. Learning to accept and let go of your fears will be the best life change you can achieve. It is our fears that hold us back in life. Fear that we will not be good enough at work. Fear that we will not find love. Once we latch onto our fears and dwell in them they become very difficult to let go. We allow our fears to condition us and this in turn makes us act certain ways. This also uses up our precious energy. Remove all the obstacles that create your fear. Let them go. Keeping your fear inside you will only trap you. Let it go. Open your heart and let in what life is trying to teach you. Now you will be on a remarkable spiritual path to feeling at peace with yourself and the world.

Check out these related posts.

Meditation

Happiness and Awareness

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Finding Peace And Harmony With Meditation

Plenty of people ask me how to meditate.

I think a better question would be why I meditate.

Meditation is about letting go of the normal world and associated thoughts that constantly invade the senses and mind. Meditation is about just being instead of doing. Meditation is about becoming friends with yourself and realizing that separation from the ego brings freedom and happiness.

We bombard ourselves with thoughts beginning with I. I need to pay the bills. I need to lose weight. I need to buy a new something. I should be eating better.  Probably 80% of these thoughts are constantly and annoyingly repeating themselves from one day to the next.  It seems to be a constant struggle. Meditation trains you to quiet the mind and look at life from new perspective. By calming the mind, you begin to distance yourself from all that mindless chatter and begin to think with more clarity. Meditation reduces snap decisions and trains you to look at yourself and your thoughts with a friendly curiosity. Instead of being overwhelmed with sudden angry thoughts, you become more inquisitive about your thoughts. Most importantly meditation slows down and relaxes the mind. Don’t we all want that? Don’t we want to exercise the body and the mind?

By practicing meditation, you will find that it affects your whole day. Decisions are made with more clarity. Peacefulness resides in the background of you at all times. You realize that struggling with thoughts all the time was a waste of time.  Life will throw you curve balls all the time. It isn’t easy sometimes. But the more you are able to quiet your thoughts and stop labeling and twisting them, the easier it becomes.

So step out of all those thoughts of desire, dislike, fear, and ego. Don’t let them control you. You can learn to control them.  Soon you will see yourself changing and become friends with yourself and your thoughts. You will chase your thought less often, become less judgmental and see the world with more clarity.

And finally, if you use the meditation technique of following your breath throughout the day, you will be living in the present moment more often. This is the ultimate goal of course, because the more you live in the moment, the more you give your life your fullest attention. Don’t you want to be aware of life and all it has to offer? I certainly hope so.

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