Goal Setting To Make You Happy
July 15, 2008 by Terry
Filed under Goal Setting, Happiness, Mind
After years of research on happiness, money, life and goals, here are some of my key findings.
Researchers from the University of Illinois and Pennsylvania State declare that, in a 1985 survey, the Maasai of East Africa were almost equally satisfied with life as some of the 400 richest Americans on the Forbes list. The Maasai are a traditional herding people who have no electricity or running water and live in huts made of dung.
Three Top Goals You Need To Set
July 15, 2008 by Terry
Filed under Goal Setting, Mind
1. Improve Your Physical Health
How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind of mood to work on your life goals? I don’t think so. But when you start eating healthy and working out, all kinds of energy comes flooding in and whether it’s painting a room or starting a business, good physical health makes goals much easier to attain. So get off your butt and start taking care of your body. Good things will follow. Goals will be reached.
Reduce Stress And Live A Longer And Happier Life
July 15, 2008 by Terry
Filed under Happiness, Mind, Zen Forever
I’ve spent years researching books on stress in order to find the very best methods to combat this destroyer of happiness, contentment and sometimes life itself. Sure, some stress is good since it can motivate us to take action and even enable us to save our lives and others. But today’s society pounds us with a continuous barrage of stress through long working hours, downsizing, technological changes, two parents working, financial pressures and a host of other influences including war, taxes and death.
There are three excellent methods to combat stress. Make sure you have healthy eating habits, a healthy mind and a healthy body.
Lead A More Meaningful, Peaceful And Happy Life
July 15, 2008 by Terry
Filed under Happiness, Mind, Popular Posts, Zen Forever
Even a relatively minor action, if undertaken with a conscious awareness of how imprints make us see an otherwise “neutral” or “empty” world as we do, will lead to tremendous results.
Why do you make knee jerk decisions? Why do you make bad choices? Why don’t you take the time to reflect on your life and start making some different choices? New goals? And ultimately, how do you control your mind so that you feel more objectivity, happiness and peace?
The Happiness Recipe – Attitude, Memories, and Authentic Communication
I’ve done an enormous amount of research on happiness over the years and it is a subject I am continually fascinated by. Human beings are already such incredibly complex creatures. Add on the ever-evolving technological and materialistic age we live in, and happiness seems to become more and more elusive. So what can we do to create more bliss in our busy lives? Here are three happiness nuggets I’ve discovered over the years.
