Tag Archives: joy

After Paris The World Needs More Safety, Health, Happiness and Gratefulness

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The tragedy from Paris was planned by people with no regard for human life. It was planned by terrorists whose personal values don’t support basic humanity.  A terrible tragedy. As humans, what do we all want more of? I have this saying I sometimes repeat to myself. “I wish you and I a life of   …Continue Reading


The 25 Life Changing and Magical Ways to be Grateful in Life

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I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice   …Continue Reading


5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen

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In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the   …Continue Reading


8 Proven ways to Slash Stress Today And Find Pure Joy And Contentment In Life

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Like many of you, I have huge pain-in-the-ass stressors in my life. A job as a senior IT consultant, health concerns, information overload, retirement planning and of course bills and taxes. After reading and practising hundreds of ways to lead a stress free life, here is what is working for me and can definitely work   …Continue Reading


6 Ways Gratitude Is the Ultimate Way to Feel Happiness, Joy and Contentment

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I have discovered that gratitude in itself is the grandest way to fill mornings, days and nights with joy and contentment.  Gratitude is an emotional experience, a belief and happy memories – and isn’t about your stuff. Feeling appreciation about the past, present and future and about the simple pleasures in life is much more   …Continue Reading


My 6 Brilliant 2015 Resolutions that will make 2014 look like a Hopeless Sloth

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Hi, my name is Terry and I am the founder of My Life Changes and here are my awesome 2015 resolutions Exercising and huffing and puffing will continue to make me feel like a Marvel super hero I will continue to do 40 minutes of daily high intensity work outs while watching my favorite shows   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


How my Dog Made me feel Vulnerable, Love and Very, Very Alive.

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Some of my last moments with Jake. “When I am very old and no longer enjoy good health, do not make heroic efforts to keep me going, I am not having any fun.  Please see that my trusting life is taken gently. I shall leave this Earth knowing with the last breath I draw that   …Continue Reading


Simple Everyday Activities That Can Make You Happier

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Have you found yourself just sitting around wondering what makes the lives of others so great that they seem to be happy more often than not? You’ve probably come to the conclusion that they’ve been dealt a better hand of cards than you, right?   You might be surprised to find out that many people   …Continue Reading


The Ultimate Happiness Tip – Gratefulness – How To Feel It Every Day

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After reading hundreds of books on personal development, philosophy and business, as well as writing many articles myself here is the best happiness tip.  The top happiness tip is gratitude. Find moments of deep gratitude in your each life day. Why? Gratitude or thankfulness reminds us of how lucky we are in this world. We   …Continue Reading


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