Tag Archives: peace
What the First International Sleep Poll Discovered About Getting Better Rest
What the First International Sleep Poll Discovered About Getting Better Rest The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how …Continue Reading
Why I created My Life Changes and How it has Guided my Life
I believe that if you are not living according to your personal values then you are not living at all. My Life Changes gave me the opportunity to commit to my deepest core values. Some of my values are freedom, health, peace, happiness and gratitude. Health above all else, because how can you be truly …Continue Reading
The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.
After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company. I knew it was coming but it still managed to irritate me. I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value …Continue Reading
Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating …Continue Reading
How Your Thoughts And Beliefs Create Your Life
When I was 36 I believed that I deserved a promotion. I marched into my bosses’ office and asked for that promotion with a long list of accomplishments in my hand. I believed deep down that I deserved that promotion. A week later he asked if I’d like to be a member of a hundred million …Continue Reading
How Gratitude Can Be A Life Changer Overnight
I’ve written about creating gratitude and appreciation lists. I’ve written about living on this wondrous planet spinning around in the vastness of the universe. Has my writing sunk in? Do you really appreciate your life? In times of stress and darkness are you able to feel a deep sense of gratitude? I want you to …Continue Reading
An Open Article To The Occupy Wall Street Movement – How To Save The World
The beauty about staying at home for a two week vacation is that it allows time for reflection. If you are me of course. Usually we pack our bags and scuttle off to some distant location, where we attempt to decompress before finding ourselves right back in the crush of our daily lives. I know …Continue Reading
2 Simple Ways To Reduce Stress and Find More Joy
As we drown in information overload and stay glued to our computers we live an increasingly unnatural life. There is no way our brain can keep up with the amount of information we are subject to every day. The amount of electronic devices that deliver information to us grows at an incredible rate. We have …Continue Reading
Journey To A Stress Free Life
Soft moments can bring a pure joy. . When we slow down and breathe, when we just watch the world unfold, when we just BE , those can be the most precious moments in life.
How I Let Go Of Stress Overnight
If we want to fully let go of the endless negative chatter in your head, try following the techniques prescribed in the book – The Myth Of Stress.