Tag Archives: stress

5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen

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In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the   …Continue Reading


In 2015 Reduce Stress, Find Calm and Transform Your World

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We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

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This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


2 Simple Ways To Reduce Stress and Find More Joy

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As we drown in information overload and stay glued to our computers we live an increasingly unnatural life.  There is no way our brain can keep up with the amount of information we are subject to every day. The amount of electronic devices that deliver information to us grows at an incredible rate. We have   …Continue Reading


How I Let Go Of Stress Overnight

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If we want to fully let go of the endless negative chatter in your head, try following the techniques prescribed in the book – The Myth Of Stress.


Now You Can Find Peace Of Mind And Meaning

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I want more of peace of mind and Mother Nature. Screw the treadmill.


Here Is A Quick Way To Let Go of Stress

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With today’s technological advances that keep information flying at us and a constant barrage of advertising, it’s no wonder we have total information over load. The much hyped iPad came out this weekend and I wonder how many people truly need one – probably not that many.


6 ways To Let Go Of All Fear, Worry, And Money Stress

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My path to living a life of Zen is going very well. I am realizing more and more that my inner peace is all in my mind. Here are the main steps that I have been taking to reach a life of inner peace and joy. You can follow the exact same path if you choose to.


Find More Joy In Your Career and Entrepreneurship

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As someone who has worked in some of the largest and leading Aerospace and Pharmaceutical companies in the world here is my best advice. Don`t try to change what you can`t. And don`t whine, complain or make excuses.


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