Tag Archives: zen
The 25 Life Changing and Magical Ways to be Grateful in Life
I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice …Continue Reading
5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen
In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the …Continue Reading
8 Proven ways to Slash Stress Today And Find Pure Joy And Contentment In Life
Like many of you, I have huge pain-in-the-ass stressors in my life. A job as a senior IT consultant, health concerns, information overload, retirement planning and of course bills and taxes. After reading and practising hundreds of ways to lead a stress free life, here is what is working for me and can definitely work …Continue Reading
Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted
My last post was about health as a core personal value and how you should focus on exercise. Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives. …Continue Reading
Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating …Continue Reading
Meditations To Bring Peace, Set Goals, Repeat Good Behaviors And Evaluate Your Life.
It’s easy for hours or even years to slip away unless we pay strict attention to the choices we make. Meditation is a proven technique for leading a more planned life. These are four meditations that will help focus your attention so you can enjoy more happiness and success. Meditating On Slowing Down Create a …Continue Reading
Journey To A Stress Free Life
Soft moments can bring a pure joy. . When we slow down and breathe, when we just watch the world unfold, when we just BE , those can be the most precious moments in life.
Happiness Is The Ultimate Goal
When making life changes isn’t happiness your ultimate goal? Isn’t a life filled with joy, contentment, love and those soft wonderful moments what you strive for?
Who Else Wants Life’s Happiest Moments?
When I was in Florida a few weeks ago I would stand by the pool enclosure and deeply inhale the fresh morning air. Our backyard was an open field with woods to the right. After a long winter the smell of dew and earth invaded my senses and I felt the spread of contentment glow inside of me.
Here Is A Quick Way To Let Go of Stress
With today’s technological advances that keep information flying at us and a constant barrage of advertising, it’s no wonder we have total information over load. The much hyped iPad came out this weekend and I wonder how many people truly need one – probably not that many.