Goals Database
Goals or choices (habits) help you to take positive and constructive action. All successful people clearly define their goals in order to attain them. With the My Life Changes goal tracker, you can create your own goals or use the suggested goals. Try My Life Changes for 30 days for only $1.00!
Suggested Goals for Body (Health / Energy / Image):| I choose to eat vegetables every day. | I choose to work out aerobically 3x a week in order to raise my energy level and lower my stress level. | I choose to take a leisurely walk in the morning to enjoy nature and exercise. |
| I choose to reflect on the moment each morning to lower stress and express appreciation. | I choose to take three deep breaths, hold for three seconds and slowly expel whenever stressed. | I choose to join a gym with a friend and go 2-3 times a week to raise energy and lower stress. |
| I choose to write my thoughts in a journal every day and better understand myself. | I choose to take yoga classes each week in order to exercise and increase my flexibility. | I choose to reflect on the moment each morning in order to lower stress and express appreciation. |
| I choose to hire a life coach to help me grow in all areas of my life. | I choose to light aromatherapy candles every week and de-stress. | I choose to drink six glasses of water every day in order to raise my energy. |
| I choose not to eat three hours before bed each day for a better sleep. | I choose to take fruit as a snack to work every day. | I choose to listen to relaxing music each night. |
| I choose to try a new recipe (with vegetables) every week. | I choose to spend time in nature each week. | I choose to listen to new age music 30 minutes each day. |
| I choose to take breaks at work every 90 minutes to de-stress. | I choose to eat four to six smaller meals every day in order to avoid big meals and feel healthier and more energetic. | I choose to take a 30 minute walk every morning or evening in order to become healthier and have more energy. |
| I choose to take the dog for a walk every day for exercise and express my love for my pet. | I choose to have one glass of wine or a beer each day for moderation and to relax. | I choose to meditate for at least 5 minutes, concentrating on my breath every morning to de-stress and get in the moment. |
| I choose to do at least 60 minutes of cardio exercise each week | I choose to avoid products with hydrogenated oil to live a long and healthy life. | I choose to eat fish twice a week to live a long and healthy life. |
| I choose to not dress like a slob at home. | I choose to plan recipes every Sunday to be organized for the week. | I choose to have regular checkups each month to improve my overall health. |
| I choose to get up early in the morning to exercise to improve my health. | I choose to take a bubble bath each week to relax my senses. | I choose to exercise with a friend in order to be more motivated and have more fun. |
| I choose to have a massage every month to relax body and soul. | I choose to afford the best bed possible and darken the bedfroom for a great night’s sleep. | I choose to exercise as per my doctor’s orders to avoid long-term health problems. |
| I choose to go hiking in the woods. | I choose to cook meals instead of eating fast foods. |
| I choose to hire a life coach to help me grow in all areas of my life. | I choose to be less judgemental and more accepting of people. | I choose to live on my terms, not society’s standards or my parents’. |
| I choose to say no to people who try to use me. | I choose to appreciate everything in my life every day. | I choose to accomplish one small goal each day |
| I choose to dare to choose to be happy every day. | I choose to accept and love myself unconditionally everyday. | I choose to replace worry with gratitude and appreciation every day. |
| I choose to make myself smile every day. | I choose to express my gratitude every day. | I choose to not read about bad news or the paper each day in order to start the day off in a positive way.. |
| I choose to not worry about the unachievable each day. | I choose to have hope and faith in mankind every day. | I choose to appreciate nature every day. |
| I choose to write in a journal every day. | I choose to write a thank you note each week. | I choose to read 5 pages of an inspiring book each day. |
| I choose to lie in the sun. | I choose to work on my passion each week in order to work towards a lifelong dream. | I choose to use a positive affirmation every day (I am the master of my life) to de-stress and feel in control. |
| I choose to update my life plan each week in order to realize my dreams. | I choose to play an instrument each week to avoid TV and express my creativity. | I choose to carry a small index card or to do list every day to be organized. |
| I choose to buy myself a simple present each week to express love for myself. | I choose to appreciate the small things every day to have a better life. | I choose to go out with friends each week to socialize and have fun. |
| I choose to send out handwritten letters or notes to make them more personal. | I choose to donate to a charity each month in order to give something back. | I choose to be realistic in my fantasies each week to attain them. |
| I choose to accept other people as they are to lead a happier life. | I choose not to dread each day. | I choose to write a letter or e-mail to friends every week in order to stay in contact. |
| I choose to volunteer. | I choose to forgive someone each week. |
| I choose to make sure all my loose papers and receipts are either thrown away or filed. This allows me to focus on my important priorities. | I choose to spend time with my family everyday in order to appreciate their love. | I choose to buy fresh flowers every week / once a month to beautify my living space. |
| I choose to get a bird feeder and watch the birds each day in order to appreciate nature. | I choose to give my child the gift of time every day. | I choose to watch TV only twice a week in order to spend more time on life affirming activities. |
| I choose to keep my family promises each week in order to set a good example and gain the trust of my family. | I choose to do a hobby with the family each week. | I choose to share an interest with my child every week. |
| I choose to always be a good example every day for my family.. | I choose to listen to music while doing chores to make it more fun. | I choose to iron my clothes at night to save time in the morning. |
| I choose to throw away junk every week to stay organized. | I choose to tell someone that I love them every day. | I choose to give at least one hug a day to express my love. |
| I choose to look for recipes on the internet each week. | I choose to listen to music while cooking and washing dishes. | I choose to always use a list when grocery shopping to avoid unnecessary purchases. |
| I choose to buy a small surprise gift each month to express my love. | I choose to always explain my reasons why to family every day. | I choose to express unconditional love every day. |
| I choose to set the same boundaries with family every day. | I choose to understand what my child is using the internet for. | I choose to practice what I preach. |
| I choose to accomplish one household chore each week. | I choose to save for my first home. | I choose to have a cleaning lady to give me more free time. |
| I choose to appreciate my family every day. | I choose to spend time redecorating a room each week. | I choose to play with the pets every day. |
| I choose to write or e-mail family every week. | I choose to save money each week towards my own home. | I choose to know my kids’ friends because of the influence they have on my kids. |
| I choose to go camping with my family. | I choose to regularly tell my family that I love them. | I choose not to gossip about others. |
| I choose to be less judgemental and more accepting of people. | I choose to hire a life coach to help me grow in all areas of my life. | I choose to focus on important work priorities and to stop engaging in time-wasting activities. |
| I choose to remind myself every day to buy what I need, not what I want, in order to save money. (MT) | I choose to keep positive pictures on my desk in order to brighten my workspace. | Brighten your work environment (change the pictures) each week. |
| I choose to make myself speak slowly at work so that others understand. | I choose to do a tough task first thing in the morning in order to use my brain power. | I choose to organize my tasks at the end of each day. |
| I choose to take a health break every 90 minutes. | I choose to participate more in meetings each week. | I choose to communicate the way my boss likes to. |
| I choose to keep my resume updated. | I choose to keep a spending diary and update each week to better understand myself. | I choose to create a resume. |
| I choose to put my resume on the internet. | I choose to pay myself at least 10% before paying the bills. (MT) | I choose to read a book about money each week. (MT) |
| I choose to work on my business idea each week. (MT) | I choose to work on my passion each week. | I choose to take my lunch to work every day. |
| I choose to pay down my debts each week by this amount ( ). (MT) | I choose to think less about my image and more about financial freedom every day. (MT) | I choose to take a walk outside ever day at lunch. |
| I choose to leave the office on time. | I choose to listen to self-help tapes while commuting to work. | I choose not to use easy credit. (MT) |
| I choose to invest in a retirement savings plan each month. (MT) | I choose to use the library each month. | I choose to entertain friends more at home instead of going out to dine. |
| I choose to stop dreaming about the perfect solution and make one happen. | I choose to keep my work space organized with a simple in and out tray. | I choose to read a business book everyday in order to broaden my thinking. |
| I choose to keep track of all my receipts in order to understand my spending habits. (MT) | I choose to not use my credit card everyday in order to save money. (MT) | I choose to talk to my financial planner each week. |
| I choose to invest in my retirement fund each week. (MT) | I choose to hold myself and others accountable at work by monitoring actions and promised dates. | I choose to make sure that my work team and I follow common standards and procedures to avoid confusion and duplication. |
| I choose to write a book. | I choose to always pay my bills on time. (MT) | I choose to live on a budget that allows me to save. |
| I choose to pay my taxes on time to avoid penalties. (MT) | I choose to ask for career guidance from a mentor at work to grow professionally and personally. | I choose not to gossip about others. |
| I choose to be less judgemental and more accepting of people. | I choose to hire a life coach to help me grow in all areas of my life. | I choose to focus on important work priorities and to stop engaging in time-wasting activities. (MT) |
| I choose to be 100% clear regarding my current financial worth and what I have to accomplish to become financially independent. (MT) | I choose to spend less than I earn. (MT) | I choose not to overtly display my social status. (MT) |
| I choose to take full responsibility of my money. (MT) | I choose to teach my kids about common sense wealth creation. (MT) | I choose to understand the importance of compound interest. (MT) |
| I choose to purchase a car that I can afford. (MT) | I choose to create and live on a budget that allows me to save. (MT) | I choose to keep a spending diary or spreadsheet and update it each week to better understand my spending habits. (MT) |
| I choose to talk to my financial planner about my financial situation and investments each month. (MT) | I choose to appreciate what I have and not continuously upgrade. (MT) |