6 Ways Gratitude Is the Ultimate Way to Feel Happiness, Joy and Contentment

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I have discovered that gratitude in itself is the grandest way to fill mornings, days and nights with joy and contentment.  Gratitude is an emotional experience, a belief and happy memories – and isn’t about your stuff. Feeling appreciation about the past, present and future and about the simple pleasures in life is much more   …Continue Reading


My 6 Brilliant 2015 Resolutions that will make 2014 look like a Hopeless Sloth

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Hi, my name is Terry and I am the founder of My Life Changes and here are my awesome 2015 resolutions Exercising and huffing and puffing will continue to make me feel like a Marvel super hero I will continue to do 40 minutes of daily high intensity work outs while watching my favorite shows   …Continue Reading


The Happiness Movement is Wrong and only preys on people’s Insecurities.

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The Happiness industry tells us to remain upbeat and smile throughout life. Positive thinking will solve everything. I think that he Happiness movement only preys on people’s insecurities. Why shouldn’t we already be happy with life? Most of us have shelter, food and an amazing level of comfort that is unprecedented in the history of   …Continue Reading


In 2015 Reduce Stress, Find Calm and Transform Your World

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We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


What the First International Sleep Poll Discovered About Getting Better Rest

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What the First International Sleep Poll Discovered About Getting Better Rest   The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how   …Continue Reading


Your Ultimate Personal Value To Create An Awesome Life

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I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction.  Values are what we stand for, how we want to behave on an ongoing basis.  I want to help you live according to your personal values. I believe   …Continue Reading


Why I created My Life Changes and How it has Guided my Life

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I believe that if you are not living according to your personal values then you are not living at all. My Life Changes gave me the opportunity to commit to my deepest core values. Some of my values are freedom, health, peace, happiness and gratitude. Health above all else, because how can you be truly   …Continue Reading


How my Dog Made me feel Vulnerable, Love and Very, Very Alive.

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Some of my last moments with Jake. “When I am very old and no longer enjoy good health, do not make heroic efforts to keep me going, I am not having any fun.  Please see that my trusting life is taken gently. I shall leave this Earth knowing with the last breath I draw that   …Continue Reading


Have you given some thought on how you Define Success and more importantly have you asked yourself the Million Dollar Question?

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First a few questions. Are you self aware? Are you ready to let go of what makes you feel empty and cynical? What fulfills and excites you? What do you do better than others? And finally – if you won the lottery what would you do? What would you do if you had all the   …Continue Reading


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