Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted
My last post was about health as a core personal value and how you should focus on exercise. Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives. …Continue Reading
What the First International Sleep Poll Discovered About Getting Better Rest
What the First International Sleep Poll Discovered About Getting Better Rest The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how …Continue Reading
Your Ultimate Personal Value To Create An Awesome Life
I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction. Values are what we stand for, how we want to behave on an ongoing basis. I want to help you live according to your personal values. I believe …Continue Reading
Why I created My Life Changes and How it has Guided my Life
I believe that if you are not living according to your personal values then you are not living at all. My Life Changes gave me the opportunity to commit to my deepest core values. Some of my values are freedom, health, peace, happiness and gratitude. Health above all else, because how can you be truly …Continue Reading
How my Dog Made me feel Vulnerable, Love and Very, Very Alive.
Some of my last moments with Jake. “When I am very old and no longer enjoy good health, do not make heroic efforts to keep me going, I am not having any fun. Please see that my trusting life is taken gently. I shall leave this Earth knowing with the last breath I draw that …Continue Reading
Have you given some thought on how you Define Success and more importantly have you asked yourself the Million Dollar Question?
First a few questions. Are you self aware? Are you ready to let go of what makes you feel empty and cynical? What fulfills and excites you? What do you do better than others? And finally – if you won the lottery what would you do? What would you do if you had all the …Continue Reading
The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.
After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company. I knew it was coming but it still managed to irritate me. I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value …Continue Reading
The Amazing Secret To Staying Motivated To Exercise …Netflix!
I wrote about my drastically improving my life 2013 but forgot to tell you how I stayed motivated! When I’m on the tread mill and Elliptical machine I watch Netflix on my iPhone. I tried using my iPad but it was a bit too big and covered some important buttons like stop and pause. Netflix …Continue Reading
What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?
EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year. I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on …Continue Reading
17 Awesome Reasons Why You Should Use My Life Changes To Change Your Life In 2014
My Life Changes is the internet’s #1 tool to help you define and live by your deepest core personal values. That means core values of health, wealth, freedom, compassion or whatever you define for yourself. My Life Changes helps you define the bigger picture of Who You Are. Are you a Father, Athlete and Entrepreneur? …Continue Reading