Category Archives: Zen Forever

My Life Changes is Back!

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My Life Changes is Back! My Life Changes was born out of the desire to create a method for people to live according to their deepest personal values. That is why it isn’t just a run of the mill blog. It is a place to discover your innermost mission, values and goals in life. I   …Continue Reading


5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen

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In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the   …Continue Reading


8 Proven ways to Slash Stress Today And Find Pure Joy And Contentment In Life

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Like many of you, I have huge pain-in-the-ass stressors in my life. A job as a senior IT consultant, health concerns, information overload, retirement planning and of course bills and taxes. After reading and practising hundreds of ways to lead a stress free life, here is what is working for me and can definitely work   …Continue Reading


In 2015 Reduce Stress, Find Calm and Transform Your World

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We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


What the First International Sleep Poll Discovered About Getting Better Rest

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What the First International Sleep Poll Discovered About Getting Better Rest   The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how   …Continue Reading


Why I created My Life Changes and How it has Guided my Life

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I believe that if you are not living according to your personal values then you are not living at all. My Life Changes gave me the opportunity to commit to my deepest core values. Some of my values are freedom, health, peace, happiness and gratitude. Health above all else, because how can you be truly   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

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This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


Rejuvenate Your Life With a Low-Stress Summer Vacation

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Summertime has finally arrived! If you haven’t already considered taking a vacation, there’s no better time than right now to think about it. After all, you’ve been working hard all winter and spring. You deserve some down-time to relax, reenergize, and keep your passions flowing.   Your daily life and relationships will become more meaningful   …Continue Reading


Take a Break! 4 Easy Ways to Unwind After a Long Day

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Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you!   With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating   …Continue Reading


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