Category Archives: Gratitude

My Life Changes is Back!

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My Life Changes is Back! My Life Changes was born out of the desire to create a method for people to live according to their deepest personal values. That is why it isn’t just a run of the mill blog. It is a place to discover your innermost mission, values and goals in life. I   …Continue Reading


After Paris The World Needs More Safety, Health, Happiness and Gratefulness

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The tragedy from Paris was planned by people with no regard for human life. It was planned by terrorists whose personal values don’t support basic humanity.  A terrible tragedy. As humans, what do we all want more of? I have this saying I sometimes repeat to myself. “I wish you and I a life of   …Continue Reading


The 25 Life Changing and Magical Ways to be Grateful in Life

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I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice   …Continue Reading


5 Reasons Why Nature is Your Ultimate Source of Gratitude and Zen

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In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the   …Continue Reading


The Big List Of How Gratitude Saves You Money, Stress and Promotes Happiness

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Once you change your daily thoughts from future worries to thoughts of gratitude, your life will literally change as new habits develop.   Gratitude saves you money as you wake up and send thanks to at least one person in your life. Picture them in your mind and send them a silent thank you. Do   …Continue Reading


8 Proven ways to Slash Stress Today And Find Pure Joy And Contentment In Life

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Like many of you, I have huge pain-in-the-ass stressors in my life. A job as a senior IT consultant, health concerns, information overload, retirement planning and of course bills and taxes. After reading and practising hundreds of ways to lead a stress free life, here is what is working for me and can definitely work   …Continue Reading


6 Ways Gratitude Is the Ultimate Way to Feel Happiness, Joy and Contentment

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I have discovered that gratitude in itself is the grandest way to fill mornings, days and nights with joy and contentment.  Gratitude is an emotional experience, a belief and happy memories – and isn’t about your stuff. Feeling appreciation about the past, present and future and about the simple pleasures in life is much more   …Continue Reading


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