Category Archives: Weight lose

Your Ultimate Personal Value To Create An Awesome Life

Posted on

I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction.  Values are what we stand for, how we want to behave on an ongoing basis.  I want to help you live according to your personal values. I believe   …Continue Reading


The Amazing Secret To Staying Motivated To Exercise …Netflix!

Posted on

I wrote about my drastically improving my life 2013 but forgot to tell you how I stayed motivated! When I’m on the tread mill and Elliptical machine I watch Netflix on my iPhone.  I tried using my iPad but it was a bit too big and covered some important buttons like stop and pause. Netflix   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

Posted on

This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


Top 4 Tips To Sustain A Very Healthy Heart

Posted on

Are you AGAIN not paying enough attention to your heart health? Many people tend to dangerously ignore that one little organ that keeps EVFERYTHING working in the body. It’s easy to take the heart for granted because it holds up well to all sorts of negative, outside elements.   It’s extremely important to ensure you’re   …Continue Reading


The Foolproof Plan for Achieving Healthy Weight Loss

Posted on

Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight.   Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or   …Continue Reading


3 Simple Secrets That Instantly Boost Your Exercise Motivation

Posted on

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.   Surround Yourself With Green   Understand the power of green. A recent university study found that cyclists who watched a   …Continue Reading


The Weight Loss Secrets You Have Been Missing

Posted on

Trying to lose weight is one of those awful problems which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful.   Regardless of which strategy you use to lose weight, though, there’s one   …Continue Reading


The Top 5 Health Books Of All Time

Posted on

Eliminating sugary carbohydrates is the single most important thing I have done to lose weight. I’ve done it by reading the best books on health. After years of research here are the top 5 books on health.  Leave that damn cookie alone and read on. We Have Met the Enemy: Self-Control in an Age of   …Continue Reading


The Recent Secret Of Successful Weight Loss and Great Health

Posted on

As great Apps are developed to help modify our behaviors, people have more and more tools to construct their own weight loss routines. We have been brain washed over the past years that we need drastic measures to lose weight and this is far from the truth.


Who Else Wants To Lose Weight And Always Feel Fucking Fantastic?

Posted on

Am I feeling better now after a month of this? You bet I am. I am more awake. I sleep better. I perform better at work. I breathe better. I love life more. I’m never going back. I will live out the rest of my days happy and healthy.

I love life too much.


Archives