Category Archives: Body

The Science of Process Flowing and Data to Dramatically Improve your Health

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“Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill Imagine if you mapped out your lifestyle? What would you find? A recent Public Health survey in England found that 80% of people aged 40-60 are overweight, hardly exercise, or drink too much. All this can lead to type 2 diabetes,   …Continue Reading


How I am Playing Golf again after 9 Years

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Personal Core Value: Health I read a story about how health was recommended as the number #3 priority in your life and I think that was absurd. Health should be your # 1 priority and personal value as it affects not only your own life but all the people’s lives around you. Life sucks sometimes.   …Continue Reading


Your Ultimate Personal Value To Create An Awesome Life

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I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction.  Values are what we stand for, how we want to behave on an ongoing basis.  I want to help you live according to your personal values. I believe   …Continue Reading


The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.

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After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company.  I knew it was coming but it still managed to irritate me.  I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value   …Continue Reading


The Amazing Secret To Staying Motivated To Exercise …Netflix!

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I wrote about my drastically improving my life 2013 but forgot to tell you how I stayed motivated! When I’m on the tread mill and Elliptical machine I watch Netflix on my iPhone.  I tried using my iPad but it was a bit too big and covered some important buttons like stop and pause. Netflix   …Continue Reading


What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?

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EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year.  I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

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This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


Top 4 Tips To Sustain A Very Healthy Heart

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Are you AGAIN not paying enough attention to your heart health? Many people tend to dangerously ignore that one little organ that keeps EVFERYTHING working in the body. It’s easy to take the heart for granted because it holds up well to all sorts of negative, outside elements.   It’s extremely important to ensure you’re   …Continue Reading


The Foolproof Plan for Achieving Healthy Weight Loss

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Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight.   Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or   …Continue Reading


3 Simple Secrets That Instantly Boost Your Exercise Motivation

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Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.   Surround Yourself With Green   Understand the power of green. A recent university study found that cyclists who watched a   …Continue Reading


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