Category Archives: Lifestyle

How I am Playing Golf again after 9 Years

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Personal Core Value: Health I read a story about how health was recommended as the number #3 priority in your life and I think that was absurd. Health should be your # 1 priority and personal value as it affects not only your own life but all the people’s lives around you. Life sucks sometimes.   …Continue Reading


The 25 Life Changing and Magical Ways to be Grateful in Life

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I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice   …Continue Reading


My 6 Brilliant 2015 Resolutions that will make 2014 look like a Hopeless Sloth

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Hi, my name is Terry and I am the founder of My Life Changes and here are my awesome 2015 resolutions Exercising and huffing and puffing will continue to make me feel like a Marvel super hero I will continue to do 40 minutes of daily high intensity work outs while watching my favorite shows   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


Your Ultimate Personal Value To Create An Awesome Life

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I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction.  Values are what we stand for, how we want to behave on an ongoing basis.  I want to help you live according to your personal values. I believe   …Continue Reading


The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.

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After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company.  I knew it was coming but it still managed to irritate me.  I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value   …Continue Reading


What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?

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EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year.  I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

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This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


Top 4 Tips To Sustain A Very Healthy Heart

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Are you AGAIN not paying enough attention to your heart health? Many people tend to dangerously ignore that one little organ that keeps EVFERYTHING working in the body. It’s easy to take the heart for granted because it holds up well to all sorts of negative, outside elements.   It’s extremely important to ensure you’re   …Continue Reading


The Foolproof Plan for Achieving Healthy Weight Loss

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Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight.   Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or   …Continue Reading


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