Category Archives: Lifestyle

4 Behaviours World Class CEOs Apply To Projects and Life

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A Harvard Business Review Article references a 10 year study that discusses the four (4) behaviours that make for a World Class CEO: Decide with Confidence and Speed Be Relationship Masters Be Proactive in Adapting to Change Practice Relentless Consistency The article resonated with me as it made me think of how I’ve applied (or   …Continue Reading


The Science of Process Flowing and Data to Dramatically Improve your Health

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“Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill Imagine if you mapped out your lifestyle? What would you find? A recent Public Health survey in England found that 80% of people aged 40-60 are overweight, hardly exercise, or drink too much. All this can lead to type 2 diabetes,   …Continue Reading


How I am Playing Golf again after 9 Years

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Personal Core Value: Health I read a story about how health was recommended as the number #3 priority in your life and I think that was absurd. Health should be your # 1 priority and personal value as it affects not only your own life but all the people’s lives around you. Life sucks sometimes.   …Continue Reading


The 25 Life Changing and Magical Ways to be Grateful in Life

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I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice   …Continue Reading


My 6 Brilliant 2015 Resolutions that will make 2014 look like a Hopeless Sloth

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Hi, my name is Terry and I am the founder of My Life Changes and here are my awesome 2015 resolutions Exercising and huffing and puffing will continue to make me feel like a Marvel super hero I will continue to do 40 minutes of daily high intensity work outs while watching my favorite shows   …Continue Reading


Reduce Stress and find the Inner Peace, Contentment and Joy You Always Wanted

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My last post was about health as a core personal value and how you should focus on exercise.  Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives.   …Continue Reading


Your Ultimate Personal Value To Create An Awesome Life

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I created My Life Changes to help people live according to their personal values. Our personal values are our subconscious moral compass that gives us constant direction.  Values are what we stand for, how we want to behave on an ongoing basis.  I want to help you live according to your personal values. I believe   …Continue Reading


The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.

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After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company.  I knew it was coming but it still managed to irritate me.  I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value   …Continue Reading


What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?

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EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year.  I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on   …Continue Reading


Who Else Wants To Feel Great While Looking For Work?

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This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality.  In my case my health could have been better the last few years. I was staying up late, writing articles for   …Continue Reading


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