Category Archives: Zen Forever
Love – The Ultimate Life Change
If one of your personal values is love and you have it as a core value in your tracker, do you have a good definition of love? Or is your definition just warm and fuzzy? In Barbara Frederickson’s book Positivity she comes up with a pretty good definition. Positivity comes in ten forms. Joy. Gratitude. …Continue Reading
See How Easily You Can Discover Your Core Personal Values
What behaviours from others drive you crazy? What INFURAITES you? Which behaviours force you to draw a line in the sand?
Who Else Wants Life’s Happiest Moments?
When I was in Florida a few weeks ago I would stand by the pool enclosure and deeply inhale the fresh morning air. Our backyard was an open field with woods to the right. After a long winter the smell of dew and earth invaded my senses and I felt the spread of contentment glow inside of me.
Here’s Is A Quick And Easy Way To Meditate
My favorite way to meditate is using Gail Chiarella’s CD’s AM and PM Yoga Mediations.
Get Rid of Your Stress And Worries Once and For All
Isn’t it time to break the rules? Isn’t it time to taste life?
If You Don’t Set Goals Now, You’ll Hate Yourself Later.
Make your dreams a reality. Nothing is stopping you except yourself.
Break free of your chains and just do it.
The Top 5 Inspirational Books Of All Time
Read these true stories and you can’t help but be inspired. The people and stories in these books are truly amazing and their accomplishments nothing short of extraordinary.
Meditation And Why It Reduces Only Some Stress
The best mediation techniques I’ve learnt about is from Pema Chodron. Meditation is the foundation to living in the present moment and reducing stress. I’ve written about the mediation technique I use here. I believe it is the simplest and clearest explanation I can give you.
Attitude, Happiness And The Meaning Of Life.
We create our own reality in our minds.
The thoughts, dreams, aspirations, worries, excuses, justifications and chat in our mind determine our happiness. We can directly identify with these thoughts and allow them to constantly sweep us away or we can grow from them, take action when required but choose to primarily live in the beauty of the current moment. The key take away here is “take action.” The world is infinite in its possibilities and each challenge requires an action. Just worrying about something will not make your present moment pleasant. Deciding to take action and then moving back to the present moment with that action will. We are creatures of consciousness. We can decide how our thoughts and then actions govern us. It is an amazing gift.
Top 3 Meditation Techniques
Meditation dates back several hundreds of years. When someone mentions meditation, an image of monks in dark robes sitting for hours in silence may come to mind, but this is not the case. Benefits of Meditation Meditation can benefit your body, mind, and spirit. Tests and studies that monitor brain waves of people during …Continue Reading