The Importance Of Personal Value Based Goal Setting

I came across an excellent article about setting goals according to your values. Completely inline with my philosophy and www.mylifechanges.com Thank you Stephen!

A Values-Based Approach to Goals

Here’s How To Make Life Changes

I created www.mylifechanges.com to help you make meaningful life changes. I can’t force you to make life changes. Only you can decide that. I have supplied a tool for you to use. I could become your personal coach but you probably can not afford a life coach. I hope you decide to make life changes today, because tragedy can strike at any time, and by then it may be far too late. This website will make you think. Thinking is good.

Decide who you are

First, you will need to decide who you are. Are you a parent, entrepreneur and athlete? Or are you a philosopher, businessman and wealth builder? Understanding your own big picture will set the frame for the next steps.

Decide what your core values are

Here are the top 5 core values (in order) people are seeking on www.mylifechanges.com: balance, achievement, commitment, love, and happiness. I don’t think it is necessary to list more then 5 core values. I also think that happiness is a very good core value to seek. Without happiness is life really much fun? Now you are ready to set goals according to who you are and what core values are meaningful to you.

Decide what your goals are

Take your most important core value and set a goal that will help you live accordingly to it. If your value is happiness, your goal may be to start the morning off with a smile. It’s simple but goals don’t have to be complicated to have a huge effect. Don’t set too many goals. It will be too difficult to reach a bunch at the same time. Kind of hard to quit smoking, lose weight and meditate all at the same time. You have taken perhaps the three most important steps in your life.

Track your changes

Use the color coded tracker to see how you are doing. I made the tracker as visual and simple as possible to make it easy for you and I. You are now on your way to making life changes. Congratulations!

Is it that simple? Yes it is. Why should it be complicated? You have a need, I supply a tool, you take action.

If you enjoyed this post today, do me a favor and use the “tweet’ button down below (click on the + sign) to share it with your Twitter friends and followers (You can also share it on Facebook, Digg, or any of the other sites you see below as well).

Are You Creating A Life Filled With Happiness, Joy And Wealth?

My website helps people create and track their “Who Am I” statement, Core Values, and Goals. It isn’t easy for people to think about these things and become introspective. It’s like avoiding the dreaded doctor’s check-up and lighting up another smoke. But I believe that finding meaning and purpose in this world is the single most important goal you can set for yourself. It all starts with your “Who Am I” statement. Who are you? Are you a father and entrepreneur? Are you an athlete and wealth builder? Are you all four? Have you decided on your future you?

Plenty of people don’t ask themselves these important questions and remain in a permanent state of denial, depending on TV, credit cards, potato chips, celebrity blogs, and kicking the dog to get them through the day. Usually it takes a dramatic life change, disaster or hitting rock bottom to wake them up and appreciate life for what it is.

Life is a continuous journey of valleys, hills and peaks. The trick is to get out and enjoy the ride and challenges along the way. Enjoy the valleys and peaks! It may mean breaking free and taking a few risks! Continuing on a consumer treadmill or watching hours of TV is a temporary superficial joy and has nothing to do with rejoicing in the wonder of  nature and being human.

I bought a new car recently and the initial euphoria of its leather seats, Bose stereo, and sunroof, has worn off for the most part. Sure it’s comfy but I haven’t really grown as a person because of it. It’s only metal on rubber wheels.

What is important to me is the meaning, purpose and hope I am creating in my life, as well as freedom, happiness, joy, compassion and love. However I am also aware that wealth creation for me can equate to freedom in life.

So don’t wait until you hit rock bottom or a disaster strikes to  finally live your dream.

My own journey continues here. I hope yours does too.

So….Who are you?

If you enjoyed this post today, please do me a big favor and use the “Twitter” button down below (click on the + sign) to share it with your Twitter friends and followers (You can also share it on Facebook, Digg, or any of the other sites you see below as well).

5 Truths About Happiness And Love

I am, if anything, a seeker of truth. I continuously read, discuss, ponder and write about my journey towards truth.

What is happiness?

I think that happiness can be a rather foggy term. So I will more or less agree with the author and scientist Barbara Fredrickson and say that happiness includes these 10 traits – joy, gratitude (including reciprocity), serenity, interest, hope, pride, amusement (humour), inspiration, awe (“goodness on a grand scale”), and love.

How do I become happy?

I will also agree that the happiest people experience a happiness ratio of 3-1 (Three happy thoughts to one negative). The people that are flourishing in happiness have a ratio of 5-1. I know people I work with that have 3 negative thoughts to 1 happy one. I walk in the other direction when they start complaining, whining or making sad excuses. Think about your own ratio. Any thoughts on this?

When are my happiest moments?

I’ve read a few times that having drinks and dinner with good friends can be a peak happy experience. I had a rocking dinner party with close friends last week and we had brilliant conversations, laughed to the point of crying and made damn sure we would get together again. It was a remarkable night filled with many moments of happiness traits including joy, interest, amusement and inspiration.

How do I fall in Love?

I will agree with Barbara that Love usually happens when we associate a group of happiness traits together. When one person can inspire joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe in us, how can we not fall in love?

Commit to following your dream

You will be happiest pursuing goals and dreams that are intrinsic, meaningful to you and freely chosen. Intrinsic goals are pursued because they provide significance and purpose to you. They help you grow and mature. Writing this blog (and providing you a life changing tool) is a way for me to grow and find deep personal meaning and purpose. Intrinsic goals will make us happier in the long run. Writing this blog also provides me with joy, inspiration, pride, hope, amusement and even awe on occasion. Ya even awe! 

What inspires you? What gives you joy? What gives you awe?

Goal Setting And Sensational Success – The Cutting Edge Series

The cutting edge series is a series of articles aimed at waking individuals up. Life is too short to let it pass by and phenomenal success is just around the corner if you apply these principals. This article deals with two essential characteristics of phenomenally successful people.

Get the hell out of your comfort zone.

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How To Break A Bad Habit

What I have found works best for me is taken from the saying – out of sight, out of mind. I also find it important to remember that a good habit (or ridding an old habit) usually takes about thirty days to take hold. So don’t fret so much about using sheer willpower, concentrate on the thirty day time period and take pride in your accomplishments as each day passes.

It is also important not to try and break too many bad habits at the same time. Pick a couple of habits, set some goals, write them down and track them.

Breaking bad eating habits

The simplest way to avoid eating unhealthy foods is to not keep unhealthy foods in the house. Next time you go grocery shopping don’t buy those cookies, cakes or whatever food which adds unhealthy calories to you. I usually zip down the cookie isle, ignoring them as they call my name.

Breaking bad money habits.

There are plenty of people who have no willpower if money is readily available. These days it’s far too easy to extract money from an ATM machine. So what do you do? Hide it. What I mean is lock it away in a 401K plan or RRSP. That way it is much harder to get at it and you will pay penalties for early withdrawal. Once again like the unhealthy foods – out of sight out of mind. Just make your money extremely difficult to access. You will also find that you end up paying yourself first instead of everyone else.

Breaking the worry habit

Worrying about something usually take us away from the present moment. And the present moment is always the most important moment in our lives. Once we lose the present moment we stop experiencing life at its best. Living in the now means enjoying life to its fullest, letting go of the past, letting go of past conditioning and being our most authentic self. So bring yourself to experience the immediacy of each moment in life and let go of your worries. Come back to the now of yourself as much as possible. You will discover a whole new world around you.

Goal Setting Requires Dream Goals – The Cutting Edge Series

The cutting edge a series of articles aimed at waking individuals up. Life is too short to let it pass by and phenomenal success is just around the corner if you apply a few of these principals.

Set dream goals

There are regular goals and then there are dream goals. Dream goals are a wholehearted mixture of your passions, dreams, and feelings of wonder that wash over you. Be it starting a business, becoming a professional athlete, traveling the world or making a million dollars, we all have dream goals. If you have educated yourself or have the skills there is no reason not to pursue your dream goals. Arnold Schwarzenegger arrived in the United States poor and speaking broken English. His dream goals were to become Mr Olympia then become a movie star and make a few million along the way. He even climbed the political ladder. What happened to him? Never give up on your dream goals. Write them out now.

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Leadership Goals For The Self

You have never really reflected on the different areas of your life.

Have you taken the time to reflect on your life and find out what your desires are? Your life is divided into different segments, which are all closely interrelated. This means that your health will affect your family, career and much, much more. Living a satisfying and balanced life isn’t about a goal of a million dollars, it’s about taking the time to reflect on all the major segments of your life. This includes your physical health, mental heath, family, finances, career and family.

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Goal Setting To Make You Happy

After years of research on happiness, money, life and goals, here are some of my key findings.
Researchers from the University of Illinois and Pennsylvania State declare that, in a 1985 survey, the Maasai of East Africa were almost equally satisfied with life as some of the 400 richest Americans on the Forbes list. The Maasai are a traditional herding people who have no electricity or running water and live in huts made of dung.

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Three Top Goals You Need To Set

1. Improve Your Physical Health

How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind of mood to work on your life goals? I don’t think so. But when you start eating healthy and working out, all kinds of energy comes flooding in and whether it’s painting a room or starting a business, good physical health makes goals much easier to attain. So get off your butt and start taking care of your body. Good things will follow. Goals will be reached.

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