Tag Archives: Zen Forever
How Your Thoughts And Beliefs Create Your Life
When I was 36 I believed that I deserved a promotion. I marched into my bosses’ office and asked for that promotion with a long list of accomplishments in my hand. I believed deep down that I deserved that promotion. A week later he asked if I’d like to be a member of a hundred million …Continue Reading
How Gratitude Can Be A Life Changer Overnight
I’ve written about creating gratitude and appreciation lists. I’ve written about living on this wondrous planet spinning around in the vastness of the universe. Has my writing sunk in? Do you really appreciate your life? In times of stress and darkness are you able to feel a deep sense of gratitude? I want you to …Continue Reading
Want To Be Happy? Find And Live With Your Authentic Self.
It’s your ego that’s contributing to much of your unhappiness. Your ego is that voice in your head that seeks attention, praise, applause and acceptance. Your ego will fiercely defend itself when attacked. It can be very fragile at times. Your ego is not your authentic self. Your ego is like a child inside of …Continue Reading
5 Ways To Reduce Stress And Find Joy And Be More Optimistic.
Stress And Find Joy And Be More Optimistic
Happiness Is The Ultimate Goal
When making life changes isn’t happiness your ultimate goal? Isn’t a life filled with joy, contentment, love and those soft wonderful moments what you strive for?
How I Let Go Of Stress Overnight
If we want to fully let go of the endless negative chatter in your head, try following the techniques prescribed in the book – The Myth Of Stress.
How I Started A New Life With One Hour
There are 24 hours in a day. Once those 24 hours are up, that day will be gone forever. Then a new one starts all over. Then it is gone forever too. How are you spending each day?
Choose To Be Happy
I’ve shut off most news sources in my life. The television and internet were just blood sucking happiness leeches, filling my mind with unnecessary doom and gloom. I don’t need that crap in my mind.
Finding Peace And Harmony With Meditation
By practicing meditation, you will find that it affects your whole day. Decisions are made with more clarity. Peacefulness resides in the background of you at all times. You realize that struggling with thoughts all the time was a waste of time. Life will throw you curve balls all the time. It isn’t easy sometimes. But the more you are able to quiet your thoughts and stop labeling and twisting them, the easier it becomes.
A Simple Strategy To Start Meditating Right Now
Living in the present moment is the beginning to ending the mindless clatter and worries that are constantly bombarding you. Meditation teaches you to ignore self destructive thoughts and become at peace with ones selves, warts and all.