Category Archives: Breaking Bad Habits
The Foolproof Plan for Achieving Healthy Weight Loss
Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight. Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or …Continue Reading
Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating …Continue Reading
The Weight Loss Secrets You Have Been Missing
Trying to lose weight is one of those awful problems which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful. Regardless of which strategy you use to lose weight, though, there’s one …Continue Reading
Meditations To Bring Peace, Set Goals, Repeat Good Behaviors And Evaluate Your Life.
It’s easy for hours or even years to slip away unless we pay strict attention to the choices we make. Meditation is a proven technique for leading a more planned life. These are four meditations that will help focus your attention so you can enjoy more happiness and success. Meditating On Slowing Down Create a …Continue Reading
Where The Hell Did Your Time Go? Learn How to Get It Back Now!
You subconsciously KNOW that there are 168 hours in a week, but you often feel confused about where they all go. Use this list to help you get started figuring it all out. Which habits could you improve and which habits do you want to throw out today? Your habits are the foundation for living …Continue Reading
8 Top Fixes For An Unsatisfying Life
If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change your life. Deciding you have an unsatisfying life may not be easy, but it’s an excellent first step that will lead you toward the path you’ve always wanted to …Continue Reading
14 Ways To Rejuvenate Your Passions This Spring
Spring brings the perfect opportunity to shake off your winter doldrums! Get in tune with the all the new growth around you and make some positive changes in your life: try these 14 ways to rejuvenate your passions. Rejuvenating Passions in Your Professional Life Reconnect with former colleagues. If you’re feeling more energetic …Continue Reading
The Ultimate Happiness Tip – Gratefulness – How To Feel It Every Day
After reading hundreds of books on personal development, philosophy and business, as well as writing many articles myself here is the best happiness tip. The top happiness tip is gratitude. Find moments of deep gratitude in your each life day. Why? Gratitude or thankfulness reminds us of how lucky we are in this world. We …Continue Reading
The Top 5 Health Books Of All Time
Eliminating sugary carbohydrates is the single most important thing I have done to lose weight. I’ve done it by reading the best books on health. After years of research here are the top 5 books on health. Leave that damn cookie alone and read on. We Have Met the Enemy: Self-Control in an Age of …Continue Reading
5 Habits Of Truly Remarkable People
We want to live until 100. When I had my blood test results in 2012 and I had a high glucose level my first reaction was one of shock. I’m not going to be diabetic? Hey, I eat pretty well. But blood tests don’t lie and I knew I had to make serious life changes. …Continue Reading