The Top 5 Health Books Of All Time

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Eliminating sugary carbohydrates is the single most important thing I have done to lose weight. I’ve done it by reading the best books on health.

After years of research here are the top 5 books on health.  Leave that damn cookie alone and read on.

We Have Met the Enemy: Self-Control in an Age of Excess - One million Americans die prematurely each year due to behavioral risk factors such as smoking, drinking, being overweight, having high blood pressure and being physically inactive. Life is a constant battle to resist overindulging. Read this book to increase your self control, health and ultimately your life.

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life  - Brendan Frazier is a 50K Ultra Marathon Champion and is one of the world’s foremost authorities on plant-based nutrition for athletes. This book is full of fantastic advice on how to incorporate more vegetarian recipes into your life. Read it now!

Transcend: Nine Steps to Living Well Forever- A breathtaking book to staying healthy and living life to the fullest. There are nine steps, Relaxation, Assessment, Nutrition, Supplements, Caloric restriction, Exercise, New technologies, and Detoxification. Read it to live a longer life.

Deep Nutrition: Why Your Genes Need Traditional Food - This book describes the four food categories all the world’s healthiest diets have in common and uses the latest research in physiology and genetics. Nuff said?

The Immortality Edge- Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine. You will learn how to live a longer and more vital life by protecting your telomeres.  Telomeres keep our chromosomes intact. Slow your telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes.

My Life Changes is committed to bringing you the best information on living a happy and healthy life.

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