The Top 5 Health Books Of All Time

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Eliminating sugary carbohydrates is the single most important thing I have done to lose weight. I’ve done it by reading the best books on health.

After years of research here are the top 5 books on health.  Leave that damn cookie alone and read on.

We Have Met the Enemy: Self-Control in an Age of Excess - One million Americans die prematurely each year due to behavioral risk factors such as smoking, drinking, being overweight, having high blood pressure and being physically inactive. Life is a constant battle to resist overindulging. Read this book to increase your self control, health and ultimately your life.

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life  - Brendan Frazier is a 50K Ultra Marathon Champion and is one of the world’s foremost authorities on plant-based nutrition for athletes. This book is full of fantastic advice on how to incorporate more vegetarian recipes into your life. Read it now!

Transcend: Nine Steps to Living Well Forever- A breathtaking book to staying healthy and living life to the fullest. There are nine steps, Relaxation, Assessment, Nutrition, Supplements, Caloric restriction, Exercise, New technologies, and Detoxification. Read it to live a longer life.

Deep Nutrition: Why Your Genes Need Traditional Food - This book describes the four food categories all the world’s healthiest diets have in common and uses the latest research in physiology and genetics. Nuff said?

The Immortality Edge- Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine. You will learn how to live a longer and more vital life by protecting your telomeres.  Telomeres keep our chromosomes intact. Slow your telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes.

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