Tag Archives: Breaking Bad Habits
Who Else Wants To Feel Great While Looking For Work?
This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality. In my case my health could have been better the last few years. I was staying up late, writing articles for …Continue Reading
Top 4 Tips To Sustain A Very Healthy Heart
Are you AGAIN not paying enough attention to your heart health? Many people tend to dangerously ignore that one little organ that keeps EVFERYTHING working in the body. It’s easy to take the heart for granted because it holds up well to all sorts of negative, outside elements. It’s extremely important to ensure you’re …Continue Reading
The Foolproof Plan for Achieving Healthy Weight Loss
Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight. Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or …Continue Reading
Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating …Continue Reading
3 Simple Secrets That Instantly Boost Your Exercise Motivation
Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving. Surround Yourself With Green Understand the power of green. A recent university study found that cyclists who watched a …Continue Reading
Meditations To Bring Peace, Set Goals, Repeat Good Behaviors And Evaluate Your Life.
It’s easy for hours or even years to slip away unless we pay strict attention to the choices we make. Meditation is a proven technique for leading a more planned life. These are four meditations that will help focus your attention so you can enjoy more happiness and success. Meditating On Slowing Down Create a …Continue Reading
Where The Hell Did Your Time Go? Learn How to Get It Back Now!
You subconsciously KNOW that there are 168 hours in a week, but you often feel confused about where they all go. Use this list to help you get started figuring it all out. Which habits could you improve and which habits do you want to throw out today? Your habits are the foundation for living …Continue Reading
8 Top Fixes For An Unsatisfying Life
If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change your life. Deciding you have an unsatisfying life may not be easy, but it’s an excellent first step that will lead you toward the path you’ve always wanted to …Continue Reading
The Ultimate Happiness Tip – Gratefulness – How To Feel It Every Day
After reading hundreds of books on personal development, philosophy and business, as well as writing many articles myself here is the best happiness tip. The top happiness tip is gratitude. Find moments of deep gratitude in your each life day. Why? Gratitude or thankfulness reminds us of how lucky we are in this world. We …Continue Reading
5 Habits Of Truly Remarkable People
We want to live until 100. When I had my blood test results in 2012 and I had a high glucose level my first reaction was one of shock. I’m not going to be diabetic? Hey, I eat pretty well. But blood tests don’t lie and I knew I had to make serious life changes. …Continue Reading