Tag Archives: health
The Science of Process Flowing and Data to Dramatically Improve your Health
“Healthy citizens are the greatest asset any country can have.” ― Winston S. Churchill Imagine if you mapped out your lifestyle? What would you find? A recent Public Health survey in England found that 80% of people aged 40-60 are overweight, hardly exercise, or drink too much. All this can lead to type 2 diabetes, …Continue Reading
The Secret To Getting Laid Off And Improving Your Health, Inner Peace, Sleep, and Career.
After 7 years, my SAP (enterprise software to manage business operations and customer relations) position was eliminated last year at a Pharmaceutical Company. I knew it was coming but it still managed to irritate me. I had been instrumental in setting up an almost 20 Million Dollar cost savings project. I had resurrected SAP value …Continue Reading
What 1 Thing Did I Do To In 2013 To Drastically Improve My Life?
EXERCISE A few years ago I was stuck in bed for days in extreme pain due to two herniated discs. This happened at least once a year. I gave up golf. I gave up tennis. I took anti-inflammatoire medication when on vacation. In the last 10 years my back went out on me twice on …Continue Reading
Who Else Wants To Feel Great While Looking For Work?
This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality. In my case my health could have been better the last few years. I was staying up late, writing articles for …Continue Reading
The Foolproof Plan for Achieving Healthy Weight Loss
Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight. Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or …Continue Reading
The Weight Loss Secrets You Have Been Missing
Trying to lose weight is one of those awful problems which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful. Regardless of which strategy you use to lose weight, though, there’s one …Continue Reading
What Everybody Ought to Know About Optimal Nutrition
Much of this advice goes back to how we ate naturally a hundred years ago. We have since been sucked into eating cheaply manufactured processed food with little nutrition compared to what we used to eat.
It’s time to take back our nutrition and live a long and healthy life.
How To Lose 100 Pounds In Six Months
I love the television show Heavy. 22 obese people change their lives dramatically by losing massive amounts of weight with the help of a team of professionals. If there is one television show that shows how to make extraordinary life changes, this is it. Many of these people are close to 500 pounds and will die if they don’t change.
How to Maintain Healthy Eating Habits
Are you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set a goal to maintain healthy eating habits, how do you go about actually achieving that goal?
How I Changed My Priorities In One Lunch
I had lunch with my parents today. Life is pretty busy these days and I found myself whining about work. It was the classic whine about too much work with too little time. Then my Father chirped in and said, “You have it easy son, you should try living in our shoes.”