Tag Archives: less stress
Who Else Wants To Feel Great While Looking For Work?
This is a picture of one of my work out rooms I’m finally using every day. When work begins to consume your life you tend to focus less on health, friends and inner spirituality. In my case my health could have been better the last few years. I was staying up late, writing articles for …Continue Reading
Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in a typical day, it’s only fair that you allow yourself to unwind. Plus, relaxing and rejuvenating …Continue Reading
Meditations To Bring Peace, Set Goals, Repeat Good Behaviors And Evaluate Your Life.
It’s easy for hours or even years to slip away unless we pay strict attention to the choices we make. Meditation is a proven technique for leading a more planned life. These are four meditations that will help focus your attention so you can enjoy more happiness and success. Meditating On Slowing Down Create a …Continue Reading
How Your Thoughts And Beliefs Create Your Life
When I was 36 I believed that I deserved a promotion. I marched into my bosses’ office and asked for that promotion with a long list of accomplishments in my hand. I believed deep down that I deserved that promotion. A week later he asked if I’d like to be a member of a hundred million …Continue Reading
How Gratitude Can Be A Life Changer Overnight
I’ve written about creating gratitude and appreciation lists. I’ve written about living on this wondrous planet spinning around in the vastness of the universe. Has my writing sunk in? Do you really appreciate your life? In times of stress and darkness are you able to feel a deep sense of gratitude? I want you to …Continue Reading
An Open Article To The Occupy Wall Street Movement – How To Save The World
The beauty about staying at home for a two week vacation is that it allows time for reflection. If you are me of course. Usually we pack our bags and scuttle off to some distant location, where we attempt to decompress before finding ourselves right back in the crush of our daily lives. I know …Continue Reading
Want To Be Happy? Find And Live With Your Authentic Self.
It’s your ego that’s contributing to much of your unhappiness. Your ego is that voice in your head that seeks attention, praise, applause and acceptance. Your ego will fiercely defend itself when attacked. It can be very fragile at times. Your ego is not your authentic self. Your ego is like a child inside of …Continue Reading
Now You Can Always Be Happy While Reaching Your Goals.
You aren’t superman and a life change may not help you leap over tall buildings.
But a life change can help you take a few baby steps…. fall down …and then you find yourself walking.
Shouldn’t Life Be One Big Fat Mind-Blowing Journey?
Go out there and do your best. Stay true to your path. Learn to love the trip and the end result will come in no time at all.
2 Simple Ways To Reduce Stress and Find More Joy
As we drown in information overload and stay glued to our computers we live an increasingly unnatural life. There is no way our brain can keep up with the amount of information we are subject to every day. The amount of electronic devices that deliver information to us grows at an incredible rate. We have …Continue Reading