How To Quit A Habit Using An Index Card

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I quit smoking by writing all the negative things that smoking brought to my life on a 5 x 3 index card. I then carried that card with me for many months. I took it out many times to remind me of all the terrible things that smoking brought to me and the people that I love. It was not a negative card towards me, it just simply stated the facts of how smoking was affecting my life.

I remember being in the washroom at work once and pulling out the card to again remind myself of why I had stopped smoking. Some days I pulled that card out 20 times. The interesting thing about carrying a card is that it made me pay attention to what was important to me. Whenever I felt tempted to smoke I felt the card in my pocket and was reminded of its presence.

A 5 x 3 index card can help us make many important decisions when making life changes. When I found myself having a beer and craving a cigarette, without the card I could have easily succumbed to smoking again. With the card I made a conscious decision to distract myself with a stir stick, chewing gum, or even munching on a toothpick. Again, the card made me pay attention. So whether you want to lose weight, save  money, make new friends or even find love, write it down on a card and look at that card frequently throughout the day. It will make you pay attention. Don’t beat yourself up on that card. Focus on one aspect of your life at a time. This technique has helped many people, I hope it is a life changer for you.

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How To Overcome Addiction

How To Break a Bad Habit

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